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File Size: 1388 KB
Print Length: 337 pages
Publisher: W. W. Norton & Company; 1 edition (March 18, 2013)
Publication Date: March 11, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B007Q6XM1A
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I really enjoyed this book. Along with debunking the paleodiet garbage with current research there is a dose of humor injected throughout the book. This makes it a great read.
Fascinating topic. The book is well-researched and compelling, but the author tries to hard to be fun (analogies/metaphors, personal anecdotes, jokes, etc.). It seems like an effort to make the book read more like a magazine than an academic paper, but I just found it awkward and distracting. Still, it's a great read.
Most of the strongly negative reviews are unconvinced regarding Zuk's principal argument against Paleo diets: primarily that human evolution occurs all the time, and has already accommodated the change to a diet that includes grains and dairy. There is actually quite a lot of merit in her argument, and an overview of the facts confirm it. While many more people in developed regions suffer from an array of metabolic syndrome disorders and immune dysfunction that could be helped with improved diet, there are nevertheless many people who live long, healthy lives who eat bread and drink milk and complain about eating vegetables every single day of their lives. Paleo diet creators seem to have dismissed these very hardy, healthy people among us, who seem to get by just fine regardless of what they eat. There are many, many people in this category, and they have apparently adapted well to a wider diet than paleo would recommend.That said, Paleo diets should not be dismissed, either. Especially for those with disorders like celiac disease or lactose intolerance, Paleo diets are healthy alternatives. In fact, Paleo diets are not likely unhealthy at all for most folks. But, Paleo dieting is expensive, and could be environmentally devastating today, especially if 7 billion people adopted it.The parts of Zuk's Paleofantasy that I found most untenable were the chapters on evolution of human behaviour, Paleofantasy love and the Paleofantasy family. Zuk chatters on about modern humans, and our behaviourly very-distant relatives, the baboons and apes, and even seahorses, because the fact is we really have no idea what sex and family were like in the Paleolithic. We quickly overlook the fact that virtually all of our knowledge of this age comes from a handful of burials scattered around the globe, and dead people don't tell us much about their social behaviour. Even the burials themselves are often in very poor condition and difficult to interpret. The rare instances where we might perhaps get a tangible but imperfect glimpse into the Paleolithic family (Sungir, for example) are not mentioned by Zuk at all. Studies of modern hunter-gatherers, while not technically Paleolithic, help somewhat, but it's really quite a stretch to project modern-day !Kung San behaviour to northwestern Europe 30,000 years ago. Scientists who ponder such things earnestly want to know, they want to know badly, but in this area we still know virtually nothing. We can probably surmise that sexual behaviour and the concept of "family" varied widely at any given time in the Paleolithic, much as they do now. That's about it. But science is about proof, not conjecture, and in this area proof is difficult if not impossible to come by. So these chapters would have been better left out.
The author is careful not to weigh in too heavily on whether the so-called "paleo" or "cave-man" diet is good for you, and doesn't waste time arguing with those who swear it's the only thing that's ever worked for weight loss. Neither does she offer the one true diet/lifestyle alternative that will work for everyone. Rather, she uses her considerable knowledge in the field of evolutionary biology to examine the claim(s) that modern humans "evolved" to eat (and sleep and have sex and live) like a cave man (and by implication, haven't evolved since).Her writing is engaging and smooth, and her sources are well documented.If you know anything at all about evolution, you pretty much know what her conclusion is going to be: it's a little more complicated than the "cave-man" diet/lifestyle advocates would have you believe. Evolution of such traits as the ability to digest lactose or carbohydrates is perfectly possible within the time frames and among the populations where they have appeared. She corrects some of the major misunderstandings of the evolutionary process that seem to be going around (again) lately in the popular science world, and she does so with a sense of humor and without attacking people (paleo advocates, for example) too hard.I highly recommend this book
Paleofantasy is a treasure for all those who are interested, and would like to understand, the evolution of human nutrition. With facts and wit, Zuk blows apart the clouds of the believers.As in her previous books, Zuk brings together the work of international scientists of different disciplines, making the reader aware of the many aspects of evolution and nutrition that have been researched, and what has been revealed as facts.Unlike food fantasies that promote to limit our diet, this book is refreshing to all who love food and take being healthy seriously. It is exciting to learn how our tolerance for digesting milk is part of our evolution, and what was found in the plaque of ancient humans.Zuk’s humor makes it so much fun to learn about the facts - and to accept what we do not know.Most of all, Paleofantasy points out how evolution has never been a smooth process, never a time when we, or any other living organism, had been living in perfect harmony with the environment. And we’re still in the process of evolution…
There are so many fad diets, so many fad programs for improving your health, none based on actual research or evidence. Some may, in fact, be designed only to enrich the person who promotes the diet or the program. Here is a well written, engrossing, eminently understandable response to the so-called "paleo" fad based on actual science and actual evidence. Anyone thinking of embarking on one of these fad programs should read this first.
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